Online Therapy in Pennsylvania & Delaware

You haven’t been feeling like yourself lately. Maybe you wake up already feeling overwhelmed, knowing it’s been difficult managing daily tasks and expectations of yourself and others. You’ve noticed how stress and exhaustion has taken a toll on your relationships, social life and gotten in the way of taking care of yourself - you simultaneously crave alone time and social connection. You're just not happy and you miss that part of yourself.  "No" has become a long lost word, sometimes it doesn't even feel like an option without a wave of guilt. You’ve questioned your eating behaviors at times, or found yourself in the guilt/shame spiral after a late night binge and told yourself this was the last time. Perhaps you’re feeling stuck in a cycle of emotional eating or emotional drinking and feeling held back from small but significant joys in life because of the way you feel in your body. It all feels like too much and you can't sustain this. You're ready to talk to someone, but it's another task on your to-do list and it's an intimidating one: how do I choose a therapist? Not just any therapist, but someone who feels right for me. 

The bad news is, you can no longer function like this.
The good news is, you can no longer function like this. 

The discomfort of staying the same has outweighed the discomfort of change - and that, my future pal, is what brought you here, to my website, wondering if I might be a good fit.

I’'m glad you're here and I too understand the daunting task of finding a therapist who really gets you. Rumor has it that it is my authenticity, curiosity and graciously-timed humor that help put people at ease during these initial conversations and throughout our work together. I'll offer you a soft place to land in our sessions, one that is welcoming and lined with care and compassion. Here, you can show up as your most authentic self and I'll do the same, as I bring my whole self into the therapy room and prioritize fostering a connection.

You are ready for a real change

You’ve tried a little meditation here and there. You go to the gym, you do the “self-care” but you seldom really feel good and content. You aren’t sure exactly what you need, if you need a counselor, a coach, a psychiatrist, or a psychologist. But, you know you need something, and you are tired of waiting to fully enjoy your life.

I’m Kri and I’m a Therapist in Philadelphia

(and recovering perfectionist)

Contact me for a free consultation for online therapy in Pennsylvania and Delaware

I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at (515) 955-6666 for your free 15-minute phone consultation for counseling in Modesto. My specialties include anxiety, trauma, PTSD, toxic relationships, and couples therapy.